HBOT Global · Knowledge

    Knowledge about VO2 max, metabolism and oxygen therapy

    What do the tests measure? What does research show? And how do you prepare?

    01

    What is VO2 max, and what is a good score?

    What oxygen uptake tells you about fitness — and what the number cannot tell you.

    5 min read
    The chamber at Prags Boulevard 43
    02

    Hyperbaric oxygen and recovery: the evidence

    A balanced look at the research, pressure differences and important limitations.

    5 min read
    03

    Metabolic test vs. InBody: what do they measure?

    Body composition and resting energy use answer different questions.

    5 min read
    04

    How to prepare for a VO2 max test

    Preparation, cycling and results — from the day before to your review.

    6 min read